In this post, I wanted to cover the link between eating in a way that helps to stabilise blood sugar levels throughout the day, and how spikes and crashes in blood sugar from poor eating habits contribute to hormonal imbalances. There’s an overwhelming amount of conflicting dietary advice available online nowadays, ranging from carnivore to…
Stress
How To Regulate Your Nervous System.
Working on the health of the nervous system will often become a part of most people’s health journeys, ranging from healing mental health issues such as anxiety and depression, gut issues, and hormonal issues, all the way through to healing complex multisystemic chronic health conditions. In this post, I’ll walk you through what nervous system…