Balancing your blood sugar through diet isn’t just something relevant for people with pre-diabetes or diabetes. For mothers and women in particular, supporting stable blood sugar can have a profound impact on energy, mood, and hormonal health. Today I want to walk you through three important reasons why blood sugar balance matters so much in…
Stress
The Link Between Blood Sugar And Hormonal Health
In this post, I wanted to cover the link between eating in a way that helps to stabilise blood sugar levels throughout the day, and how spikes and crashes in blood sugar from poor eating habits contribute to hormonal imbalances. There’s an overwhelming amount of conflicting dietary advice available online nowadays, ranging from carnivore to…
How To Regulate Your Nervous System.
Working on the health of the nervous system will often become a part of most people’s health journeys, ranging from healing mental health issues such as anxiety and depression, gut issues, and hormonal issues, all the way through to healing complex multisystemic chronic health conditions. In this post, I’ll walk you through what nervous system…