In this post, I wanted to cover the link between eating in a way that helps to stabilise blood sugar levels throughout the day, and how spikes and crashes in blood sugar from poor eating habits contribute to hormonal imbalances. There’s an overwhelming amount of conflicting dietary advice available online nowadays, ranging from carnivore to…
Nutrition
Could Magnesium Deficiency Be Behind Your Fatigue?
Have you considered your magnesium status as a contributor to your fatigue? If you’ve been struggling with fatigue that just won’t budge — the kind that lingers even when you’re sleeping, eating reasonably well, and doing all the ‘right’ things — magnesium deficiency might be a piece of the puzzle. Magnesium is one of the…