If you’re experiencing shaky energy between meals, afternoon crashes, intense sugar cravings, or that all-too-familiar feeling of getting hangry — blood sugar instability could be at the root of it. The common assumption is that fixing blood sugar means cutting out sugar and carbohydrates entirely. But the research tells a more nuanced story. It’s not…
Nutrition
3 Reasons Why Mothers Should Focus on Balancing Blood Sugar
Balancing your blood sugar through diet isn’t just something relevant for people with pre-diabetes or diabetes. For mothers and women in particular, supporting stable blood sugar can have a profound impact on energy, mood, and hormonal health. Today I want to walk you through three important reasons why blood sugar balance matters so much in…
The Link Between Blood Sugar And Hormonal Health
In this post, I wanted to cover the link between eating in a way that helps to stabilise blood sugar levels throughout the day, and how spikes and crashes in blood sugar from poor eating habits contribute to hormonal imbalances. There’s an overwhelming amount of conflicting dietary advice available online nowadays, ranging from carnivore to…
Could Magnesium Deficiency Be Behind Your Fatigue?
Have you considered your magnesium status as a contributor to your fatigue? If you’ve been struggling with fatigue that just won’t budge — the kind that lingers even when you’re sleeping, eating reasonably well, and doing all the ‘right’ things — magnesium deficiency might be a piece of the puzzle. Magnesium is one of the…