Balancing your blood sugar through diet isn’t just something relevant for people with pre-diabetes or diabetes. For mothers and women in particular, supporting stable blood sugar can have a profound impact on energy, mood, and hormonal health. Today I want to walk you through three important reasons why blood sugar balance matters so much in…
Cortisol
Why You’re Waking Up Exhausted (Even After a Full Night’s Sleep)
Are you finding that you are waking up even more tired than when you went to bed last night? Even after what on paper looks like a full night’s sleep, or even a great sleep? Are you waking up feeling unrefreshed — heavy limbs, foggy head, bone-deep tiredness before the day has even started? If…
How To Regulate Your Nervous System.
Working on the health of the nervous system will often become a part of most people’s health journeys, ranging from healing mental health issues such as anxiety and depression, gut issues, and hormonal issues, all the way through to healing complex multisystemic chronic health conditions. In this post, I’ll walk you through what nervous system…