Are you finding that you are waking up even more tired than when you went to bed last night? Even after what on paper looks like a full night’s sleep, or even a great sleep? Are you waking up feeling unrefreshed — heavy limbs, foggy head, bone-deep tiredness before the day has even started? If…
Cortisol
How To Regulate Your Nervous System.
Working on the health of the nervous system will often become a part of most people’s health journeys, ranging from healing mental health issues such as anxiety and depression, gut issues, and hormonal issues, all the way through to healing complex multisystemic chronic health conditions. In this post, I’ll walk you through what nervous system…