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Meg Underwood

Meg Underwood

Herbal Medicine

Consistency Is Key: Tips For Taking Your Herbs Every Day.

Mar 25, 2025 | Meg Underwood

A lot of the benefits of using herbal medicine come from consistency. Taking herbal medicines on a regular basis, for a period of time, will let you know whether you have chosen the right herbs for your body and for your health condition. In some instances, short-term use of herbs is actually recommended, e.g. for…

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Categories: Herbal Medicine

Herbal Medicines for Digestive Health

Mar 18, 2025 | Meg Underwood

  Classes of Herbal Actions That Support Digestion Herbal actions refer to the specific ways that herbs work in the body to support various physiological processes. When it comes to digestion, different classes of herbal actions can help soothe, regulate, and enhance digestive function. Here are the main types of herbal actions used to support…

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Categories: Gut Health + Herbal Medicine

Dandelion Coffee: A Bitter Brew with Big Benefits

Mar 10, 2025 | Meg Underwood

Dandelion root tea (also referred to as dandelion coffee) holds a special place in my heart and kitchen. I look forward to my dandy first thing in the morning and can notice the difference on the days I don’t have it.

In recent years, dandelion coffee has become a popular alternative to traditional coffee. This earthy, rich drink offers numerous health benefits, particularly when it comes to detoxification and liver support.

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Categories: Herbal Medicine

Herbal Medicine Making: Water Infusions.

Mar 06, 2025 | Meg Underwood

Want to know how to make potent and medicinal water-based herbal infusions? In this article, I am going to cover 3 different water-based herbal preparations: Tea Long infusion Decoction How To Make A Medicinal Tea. Herbal teas are an amazing vessel for extracting the water-soluble properties from plants. It is one of the simplest forms…

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Categories: Herbal Medicine

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Recent Posts

  • The Link Between Blood Sugar And Hormonal Health
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  • How To Regulate Your Nervous System.
  • Consistency Is Key: Tips For Taking Your Herbs Every Day.

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Categories

  • Blood Sugar
  • Cortisol
  • Fatigue
  • Gut Health
  • Herbal Medicine
  • Nutrition
  • Stress

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